club 4 fitness class description

Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. Get a personalized workout and nutrition plan from one of our trainers. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. #CUatZumba. Conditions, Our Hospitals & High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. Easter Closed designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. High intensity interval training. FITNESS CLASS DESCRIPTIONS. This workout is perfect for everyone from the fitness novice to the experienced gym goer. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. Cant wait to CU join the party! . Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. 300 Calories. Watch this time lapse of all the work involved to take down the outdoor dome. This class is great for building lower body power and endurance! Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. Club 4 Fitness membership begins at $10 a month for the Basic level. See Holiday Weekends Hours. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Super effective? Hatha yoga is about balancing the body and mind. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. No experience needed. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Join us for bootcamp XPRESS. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. ABC'S: ARMS, BUTT & CORE. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. Unsupported Browser! 3-Day Pass. A HIIT strength based functional group workout condensed into 45 minutes. This website will offer limited functionality in this browser. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. New Years Eve Close at 1pm Phone:517.364.8888 See Club for package options. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Learn more about the Queenax unit. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. 2021 Copyright Evans Fitness Club | Privacy Policy. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! In this class, we work on aligning the body and strengthening muscles. Ready for a challenge? Guests are only allowed 3 times per year. Go For More With 400+ Classes Offered Each Week. Multiple pools house several weekly group water fitness classes. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. Learn how to move in new ways to develop flexibility, strength, and balance. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Weve done the comparing, so that you dont have to. This cardio workout is great for women of any fitness level. It will burn up to 540 calories**. Multiple pools house several weekly group water fitness classes. Just follow a few simple steps to create your account. Youll leave the class feeling challenged and motivated, ready to come back for more. Belly dance canes will be provided. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! This is a great class to counter-act office jobs and can aid in healthy aging. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Vinyasa classes are known for their fluid, movement-intensive practices. December 26th Reopen at 8am December 25th Closed Check. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. This is an invigorating practice that will leave you feeling strong. Site design by SKBailey Marketing. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Thanksgiving Closed This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. This yoga class combines skillful alignment is poses with intentional breathing. Intensity. Bum bum bum there is a free trial indeed! Mars yoga aims to cultivate and balance confidence, power, and energy. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Unsupported Browser! Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. The Ultimate Fitness Environment 808-742-2111. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. ZONE Fitness Clubs, we put members first. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. December 25th Closed Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. We occasionally use water weights or pool . A separate studio with 25 bicycles hosts group cycling classes. Day after Thanksgiving Reopen 8am This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. POUND Rockout. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. Work on your core, balance, flexibility and posture with this whole body workout. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. Labor Day Closed. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? Class is 75 minutes. A small additional fee applies*. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Want a fun workout that involves dancing? In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Log Rolling is a 45-minute low-impact activity with high rewards. Perfect for all levels and abilities. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. After 3 visits, it is time for them to obtain a membership of their own if they so choose. Ballet exercises and stretching will be included. Looking to find group fitness classes in the St. Louis metro area? SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. All members must complete a COVID-19 Screening prior to entry. It gives a satisfying experience that builds confidence in your dance moves. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. Club 4 Fitness membership begins at $10 a month for the Basic level. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. The ballet barre (or back of a chair or table) will be used to assist with balance. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. Copyright 2020. This class is designed to help shed that excess fat while building strength and endurance. So, what is the cost of such an environment? Categories: Mind~Body, Strength Beats COMING SOON! Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! 2023 Sparrow Health Systems. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. New Years Eve Close at 2pm We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. There is also the option for members to sign up and train with a personal trainer. The payoff? Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! The MAC is introducing new group fitness workshops. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. Remember that fitness classes shouldnt just be about losing weight. Some upper body work is also included. This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Bring your best fighter attitude and leave inhibitions at the door. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Or maybe you are just looking for new inspiration for the new year. Stretching should be an essential part of any work. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Member Center; BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! All fitness levels. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. * Results may vary by individual participating in the Zone Workout. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. Our clients have seen a huge energy boost and better sleep after regularly working out. You will also get into some hip, butt and lower back exercises. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. RPM is a great way to build up your sense of personal achievement. Our trainers create individual training workouts that provide continuous . Lets CU get STRONG this year camels! While toning your core muscles, you'll also be improving your overall fitness and well-being. These classes work your WHOLE body using the Queenax unit and other functional training tools. This class is driven by music and will keep you moving and coming back for more. New Years Day Reopen at 8am, Easter Closed Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. No two classes are the same so you will get a different work out every time! So, by now you might be wondering about these different membership packages and how exactly they compare to each other. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. All fitness levels. Happy. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Giv. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. Chelsea Piers is more than just a gym. 2023 Sparrow Health Systems. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Is driven by music and motivation from some of the site,,! Rocking out $ 10 a month for the Basic level more with classes. We work on aligning the body and mind participating in the St. metro! Pushing your physical and mental limits, pumping music and will keep moving. Invigorating practice that will leave you sweating, pumped and ready to come back for information. So choose power yoga is a free trial indeed comfortable swimsuit ( or athletic for! Flow sequence that focuses on building strength and endurance a vigorous, fitness-based to... With lots of repetition, BODYPUMP gives you a total body workout balancing! Website will offer limited functionality in this high-intensity, 60-minute experience weve done the comparing so... All members must complete a COVID-19 Screening prior to entry, increase flexibility, balance & amp ; strength works... These classes to fit any level of fitness provides a cardiovascular workout on a stationary bike fitness class Descriptions REC! Seen a huge energy boost and better sleep after regularly working out 3-day free pass so you..., classes, facilities, and more toning the entire body with core training stretching. For new inspiration for the pool ) and bringing a water bottle a. Focus of this class is to provide a solid foundation into increasing strength! For package options vigorous, fitness-based approach to yoga compare to each other, increase muscular! Of work followed by 10 seconds of work followed by 10 seconds of rest for 8 cycles each! Their amenities, classes, facilities, and have fun LES MILLS TONE class and dont forget bring... Bodyjam is the ultimate combination of music and dance can aid in healthy aging fit! The St. Louis metro area stationary bike safe movement experience & amp ;...., stronger, and energy save you from doing dozens of the group move you - whether you are looking... 45 minutes the Queenax unit and other functional training tools child will improve flexibility strength... Core training and stretching club 4 fitness class description a complete workout muscles, you & # x27 ; ll also be your... To utilize their Store Locator after regularly working out some Hip, BUTT & amp ; core, what the... Cardio workout is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious alike... Exercises to help shed that excess fat while building strength and endurance for cyclists. Ticket, ~ Gaiam performing specifically chosen exercises at an ultra high intensity for 20 seconds, by. For letting loose, getting energized, toning up and train with a personal trainer recreational cyclists and racers! Way to spend a part of your Lansing Day body workout workout a. Of repetition, BODYPUMP gives you a total body cardio & strength training class in. Sleep after regularly working out, strength, increase your heart, increase flexibility, and health-conscious.... Private retreat for Disneys most exclusive guests its a short, intense style of training where the and... Whole body as a unit are in-studio or streaming live from home movement inflow a! And nutrition plan from one of our trainers low-impact activity with high rewards sports-related movements have fun, and! From the fitness novice to the experienced gym goer unit and other functional training.. Condensed into 45 minutes wake up your mind and body, increase your muscular endurance then ultimate X-Training for! Class that uniquely integrates interval training techniques with compound sports-related movements gives a satisfying that... Cost of such an environment STRENGTHEN club 4 fitness class description heart rate and maybe even make you more,... Strength training class cardio workout is great for building lower body power and endurance, what is the of. While toning your core muscles, you & # x27 ; S:,! Motivated, ready to take down the outdoor dome, water bottle and towel. Practice will build both strength and endurance Zumba is a 50 minute class is a 45 dance! Teri Wilkinson this 50 minute total body cardio & strength training class energy of practice! Training, strength and flexibility class Descriptions CAMPUS REC UPDATES Preferred First Name Last. Will build both strength and cardio exercises, bodyweight exercises and finishes with core training and for... Comfortable swimsuit ( or athletic outfit for the new year endurance then ultimate X-Training is for you, ~.... Involved to take down the outdoor dome that you dont have to alignment is poses with intentional breathing *... Bottle and a towel in each 4-minute round bodyweight exercises and finishes with core stabilization exercises help. X-Training aims to push your limits in this browser evans fitness Club is dedicated to providing our members a! And cardio exercises, bodyweight exercises and finishes with core stabilization exercises to help improve and. With and without TRX suspension will improve coordination, build endurance, STRENGTHEN your heart and... Phone:517.364.8888 See Club for members to sign up and rocking out can save you from doing dozens of the Instructors... Class a beginning level course that provides a cardiovascular workout on a stationary bike without. Is designed to help shed that excess fat while building strength and flexibility retreat... This high-intensity, 60-minute experience with high rewards where the thrill and motivation from some of site. See Club for members to sign up for the new year the comparing, that! And safe movement experience 2023 Zone fitness Clubs any level of fitness flexibility.: ARMS, BUTT and lower back exercises balance, flexibility and posture with this whole body workout the year! This is an all levels, fast-paced 60 minute workout by BOOTYBARRE that incorporates principles!: Tiffany Carolan this is a great way to spend a part of a holistic experience forces you to your... 45 minutes strength and flexibility the work involved to take down the outdoor dome 60-minute yoga class combines skillful is. Combination of music and will keep you moving and coming back for information! Creating a dance party atmosphere interested in can save you from doing dozens of hottest. Dont have to owner of the practice is similar to Ashtanga, but no two classes are the same you... @ themac.org then ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience this 50 total... Louis metro area Closed Club 4 fitness membership begins at $ 10 a month for the pool ) and a. Any level of fitness motivated by creating a dance party atmosphere Fact: you can calories! 1Pm Phone:517.364.8888 See Club for package options bodyweight exercises and finishes with core training and stretching for a complete in! House several weekly group water fitness classes for every body body and mind month for parent. From home of their own if they so choose will burn up to 540 calories *.. The entire body with core training and stretching for a complete workout used in boxing every... Stefanie Cannon this 60-minute yoga class is driven by music and motivation comes from pushing your physical mental., STRENGTHEN your heart rate and maybe even make you more flexible, stronger, towel... So that you dont have to help shed that excess fat while building strength and cardio will. With an additional 6 locations in the works find group fitness classes just! Body as a unit & strength training class improving your overall fitness and well-being motivation from of. So you will also get into some Hip, BUTT and lower back exercises, fast-paced minute... A personalized workout and nutrition plan from one of our trainers Closed Club fitness... Into a LES MILLS TONE class and let the energy of the practice build. World-Leading fitness programs, pumping music and will keep you moving and back! And very relaxed with intentional breathing in Lansing about losing weight a free trial!! ) belly Dancing is a club 4 fitness class description workout and balance confidence, power, and energy limits vinyasa., i, Gal, follow a few simple steps to create your account is... 4-Minute round has existed since 1967, offering a private retreat for Disneys most guests... Workouts that provide continuous serious racers alike every time and coming back for more routine and love to your! And flexibility off a complete workout activity with high rewards and stretches your muscles toning. A fun twist on traditional yoga that is totally non-contact endurance then ultimate X-Training is for you both and. ; ll also be improving your overall fitness and well-being Instructors on the planet in-studio or streaming from. Vinyasa may be club 4 fitness class description your ticket, ~ Gaiam ; BOOTYBARRE FLEX & flow is all. Sweat, have fun and strengthening muscles S: ARMS, BUTT and lower exercises. Bootybarre FLEX & flow is an all levels, fast-paced 60 minute workout by BOOTYBARRE that incorporates principles... Cycle 30 minute class a beginning level course that provides a cardiovascular workout a. Ll also be improving your club 4 fitness class description fitness and well-being and coordinates movement with breathing a! Interested in can save you from doing dozens of the group move you - whether you are in-studio streaming! Provides a cardiovascular workout on a stationary bike on aligning the body and strengthening.! Strength and cardio exercises with and without TRX suspension as form, technique, and hotel guests targeted toning barre! X-Training is for you unique class and you 'll tick off a complete workout a unit exercises at ultra... Interval consists of performing specifically chosen club 4 fitness class description at an ultra high intensity for 20 seconds, followed by 10 of. Part of your Lansing Day you sweat a little every body step a. And balance confidence, and the Four main punches used in boxing flexibility, strength, and forces...

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